i still need a cigarette.. badly. i somehow got a feeling that there's so such thing as "cutting down on smoking". its either u're a smoker or a non-smoker. once there's nicotine in ur body, ur body will just want more and more of it. so i think its just the matter of letting ur body get used to not having it. only then will the cravings go away. or at least thats what i hope will happen cos i dont think i can go on longing for a puff every minute, every hour of every day for the rest of my life.. *aarrgghhhhhhhhhhh*